Running
28 Oct · 07:15
Progressive run
Distance
4.2km
Moving
19:59
Avg pace
4:47/km
Elevation
20m
Avg HR
150 bpm
Max HR
163 bpm
Avg Cadence
178 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.