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Running 28 Oct · 17:40

Ladder intervals 61–93 s

AH Andrew

Distance

8.7km

Moving

1:01:22

Avg pace

7:01/km

Elevation

11m

Avg HR 127 bpm

Max HR 173 bpm

Avg Cadence 112 spm

Temperature 12°C

Route map

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Recovery run Running · 15 Oct · 4.7 km · 63 m 36:38 Tempo run Running · 11 Oct · 6.5 km · 15 m 24:22 Recovery run Running · 11 Oct · 0.7 km · 4 m 5:03 Intervals 5 × 800 m + 3 × 500 m Running · 7 Oct · 8.4 km · 14 m 49:26