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Running 29 Oct · 16:15

Длительная пробежка 19.6 km

AV Alex

Distance

19.6km

Moving

1:31:38

Avg pace

4:40/km

Avg HR 129 bpm

Max HR 160 bpm

Avg Cadence 170 spm

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Интервалы 5 × (9 мин + 60 с) Cycling · 28 Oct · 53.4 km 1:30:14 Дневное плавание Swimming · 27 Oct · 3.0 km 1:23:46 Вечерняя тренировка Fitness · 26 Oct 44:05 Интервалы 9 × (4 мин + 60 с) Cycling · 25 Oct · 58.3 km 1:40:18