Running
30 Oct · 18:56
Recovery run
Distance
8.9km
Moving
49:40
Avg pace
5:33/km
Elevation
13m
Avg HR
131 bpm
Max HR
151 bpm
Avg Cadence
166 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.