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Cycling 31 Oct · 10:26

Ladder intervals 20–32 s

MD Maartje

Distance

74.2km

Moving

2:31:45

Avg speed

29.3km/h

Elevation

228m

Avg HR 137 bpm

Max HR 186 bpm

Avg Cadence 82 spm

Temperature 8°C

Route map

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