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Running 31 Oct · 14:06

Steady run

RP Roland

Distance

8.1km

Moving

59:01

Avg pace

7:18/km

Elevation

59m

Avg HR 145 bpm

Max HR 160 bpm

Avg Cadence 177 spm

Temperature 11°C

Route map

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2 × 600 m intervals Running · 30 Oct · 3.3 km · 4 m 24:37 Intervals 68 s–3 min Running · 29 Oct · 4.4 km · 51 m 32:00 Steady run Running · 28 Oct · 8.1 km · 61 m 1:00:44 Recovery run Running · 24 Oct · 5.8 km · 84 m 48:53