RawA
Running Sun, 1 Nov · 09:04

Long run 42.6 km

NP Nikolay
Distance
42.6km
Moving
3:36:41
Avg pace
5:05/km
Elevation
78m
Avg HR 161 bpm
Max HR 173 bpm
Avg Cadence 180 spm
Temperature 7°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Nikolay