RawA
Running Wed, 4 Nov · 17:00

Интервалы 3680 м + 9 × 200 м

Distance
11.6km
Moving
54:10
Avg pace
4:40/km
Elevation
7m
Avg HR 155 bpm
Max HR 184 bpm
Avg Cadence 172 spm
Temperature 8°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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