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Running Thu, 5 Nov · 12:07

Ladder intervals 3–30 s

YS Yuri

Distance

5.0km

Moving

27:06

Avg pace

5:26/km

Elevation

23m

Avg HR 131 bpm

Max HR 166 bpm

Avg Cadence 156 spm

Temperature 17°C

Route map

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Intervals 23 s–6 min Running · 5 Nov · 8.2 km · 26 m 45:35 Long run 15.4 km Running · 4 Nov · 15.4 km · 403 m 2:54:10 Recovery run Running · 3 Nov · 16.8 km · 103 m 1:27:10 Intervals 10 × 150 m + 1 km Running · 2 Nov · 8.8 km · 50 m 49:26