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Running
25 Dec · 14:02
Lansingerland Running
Evgeny
Rotterdam
Distance
7.1
km
Moving
37:32
Avg pace
5:15
/km
Elevation
18
m
Avg HR
122 bpm
Max HR
136 bpm
Avg Cadence
166 spm
Calories
448 kcal
Temperature
-1°C
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