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Running
18 Jan · 09:45
Lansingerland Running
Evgeny
Rotterdam
Distance
7.5
km
Moving
40:28
Avg pace
5:22
/km
Elevation
15
m
Avg HR
134 bpm
Max HR
144 bpm
Avg Cadence
164 spm
Calories
511 kcal
Temperature
3°C
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