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Running
28 Jan · 10:58
Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m
Vasili
Distance
21.1
km
Moving
1:56:12
Avg pace
5:30
/km
Elevation
60
m
Avg HR
141 bpm
Max HR
185 bpm
Avg Cadence
172 spm
Calories
1418 kcal
Temperature
4°C
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