Running
31 Jan · 09:10
Amsterdam Running
Distance
7.9km
Moving
44:20
Avg pace
5:34/km
Elevation
2m
Avg HR
135 bpm
Max HR
143 bpm
Avg Cadence
172 spm
Calories
364 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.