Winter
10 Mar · 12:14
Afternoon Workout
Distance
19.5km
Moving
1:11:37
Avg pace
3:40/km
Elevation
1572m
Avg HR
106 bpm
Max HR
158 bpm
Calories
530 kcal
Temperature
-1°C
Laps
1
2:49 /km
6 m
2
4:12 /km
458 m
3
4:09 /km
397 m
4
3:56 /km
389 m
5
3:44 /km
288 m
6
3:07 /km
9 m
7
2:19 /km
24 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.