Cycling
25 Sep · 16:34
Intervals Ride 10km + 3km + 5km + 3km + 5km + 5km (WU 10.3km + CD 6.8km)
Distance
33.7km
Moving
1:02:51
Avg speed
32.1km/h
Avg HR
118 bpm
Max HR
143 bpm
Avg Cadence
78 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.