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Running
6 Mar · 11:27
Morning Run
DD
Damian
Amsterdam
Distance
16.1
km
Moving
1:23:59
Avg pace
5:13
/km
Elevation
32
m
Avg HR
152 bpm
Max HR
176 bpm
Avg Cadence
172 spm
Calories
1073 kcal
Temperature
14°C
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