Morning Run

DD Damian Amsterdam

Distance

7.2km

Moving

53:50

Avg pace

7:27/km

Avg HR 154 bpm

Max HR 175 bpm

Avg Cadence 160 spm

Calories 502 kcal

Temperature 14°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Damian