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Running
22 Mar · 11:55
Morning Run
DD
Damian
Amsterdam
Distance
19.0
km
Moving
1:32:40
Avg pace
4:52
/km
Elevation
34
m
Avg HR
152 bpm
Max HR
169 bpm
Avg Cadence
172 spm
Calories
1279 kcal
Temperature
11°C
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