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Running
24 Mar · 15:11
Afternoon Run
DD
Damian
Amsterdam
Distance
19.7
km
Moving
1:40:51
Avg pace
5:07
/km
Elevation
55
m
Avg HR
153 bpm
Max HR
172 bpm
Avg Cadence
172 spm
Calories
1321 kcal
Temperature
12°C
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