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Running
4 Apr · 09:28
Amsterdam - 20k@ pace
DD
Damian
Amsterdam
Distance
29.1
km
Moving
2:33:06
Avg pace
5:16
/km
Elevation
87
m
Avg HR
148 bpm
Max HR
166 bpm
Avg Cadence
173 spm
Calories
1940 kcal
Temperature
11°C
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