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Running
5 Apr · 08:11
Morning Run
DD
Damian
Amsterdam
Distance
9.4
km
Moving
54:58
Avg pace
5:49
/km
Elevation
63
m
Avg HR
128 bpm
Max HR
145 bpm
Avg Cadence
168 spm
Calories
632 kcal
Temperature
10°C
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