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Running
7 Apr · 15:21
Afternoon Run
DD
Damian
Amsterdam
Distance
16.1
km
Moving
1:25:40
Avg pace
5:18
/km
Elevation
53
m
Avg HR
140 bpm
Max HR
176 bpm
Avg Cadence
166 spm
Calories
1080 kcal
Temperature
14°C
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