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Running
8 Apr · 16:49
Afternoon Run
DD
Damian
Amsterdam
Distance
7.4
km
Moving
41:22
Avg pace
5:35
/km
Elevation
17
m
Avg HR
129 bpm
Max HR
148 bpm
Avg Cadence
166 spm
Calories
494 kcal
Temperature
18°C
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