Afternoon Run

DD Damian Amsterdam

Distance

8.6km

Moving

50:46

Avg pace

5:55/km

Elevation

21m

Avg HR 141 bpm

Max HR 155 bpm

Avg Cadence 164 spm

Calories 619 kcal

Temperature 18°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Damian