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Running
18 Apr · 12:34
Afternoon Run
DD
Damian
Amsterdam
Distance
5.1
km
Moving
34:27
Avg pace
6:44
/km
Elevation
13
m
Avg HR
123 bpm
Max HR
134 bpm
Avg Cadence
164 spm
Calories
336 kcal
Temperature
10°C
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