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Running
16 Feb · 13:58
Intervals Run 9x1km w/ 800m jog + 100m w/ 800m jog
Valerii
Hilversum, Nederland
Distance
10.6
km
Moving
43:38
Avg pace
4:06
/km
Elevation
133
m
Avg HR
158 bpm
Max HR
175 bpm
Avg Cadence
186 spm
Calories
592 kcal
Temperature
10°C
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