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Running
1 Apr · 14:36
Intervals Run 10x1km w/ 400m jog
Valerii
Hilversum, Nederland
Distance
13.9
km
Moving
58:34
Avg pace
4:12
/km
Elevation
149
m
Avg HR
159 bpm
Max HR
180 bpm
Avg Cadence
182 spm
Calories
811 kcal
Temperature
11°C
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