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Cycling
1 May · 14:37
Intervals Ride 4x3km w/ 5000m recovery + 5km w/ 5000m recovery + 5km w/ 5000m recovery
AS
Alexey
Distance
45.7
km
Moving
1:32:56
Avg speed
29.5
km/h
Elevation
99
m
Avg HR
108 bpm
Max HR
128 bpm
Avg Cadence
77 spm
Calories
1216 kcal
Temperature
22°C
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