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Running
19 May · 10:02
Intervals Run 400m w/ 400m recovery + 200m w/ 400m recovery + 800m w/ 400m recovery + 400m w/ 400m recovery + 200m w/ 400m recovery
DD
Damian
Amsterdam
Distance
5.3
km
Moving
25:16
Avg pace
4:48
/km
Avg HR
153 bpm
Max HR
171 bpm
Avg Cadence
168 spm
Calories
347 kcal
Temperature
13°C
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