Distance
11.3km
Moving
54:36
Avg pace
4:50/km
Elevation
110m
Avg HR
148 bpm
Max HR
176 bpm
Avg Cadence
168 spm
Calories
704 kcal
Temperature
22°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.