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Cycling
23 May · 10:48
Intervals Ride 6km w/ 5000m recovery + 2km w/ 5000m recovery + 1km w/ 5000m recovery + 7km w/ 5000m recovery + 4km w/ 5000m recovery
AS
Alexey
Distance
45.0
km
Moving
1:26:19
Avg speed
31.3
km/h
Elevation
92
m
Avg HR
135 bpm
Max HR
161 bpm
Avg Cadence
74 spm
Calories
1096 kcal
Temperature
26°C
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