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Running
4 Jan · 12:11
Long Run
Valerii
Hilversum, Nederland
Distance
17.5
km
Moving
1:28:52
Avg pace
5:04
/km
Elevation
232
m
Avg HR
141 bpm
Max HR
161 bpm
Avg Cadence
178 spm
Calories
1019 kcal
Temperature
7°C
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