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Cycling 19 Jun · 16:15

Intervals Ride 3x600m w/ 1500m recovery + 5x600m w/ 1500m recovery + 500m w/ 1500m recovery + 600m w/ 1500m recovery + 4x500m w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ 1500m recovery + 3x500m w/ 1500m recovery + 800m w/ 1500m recovery + 60…

AS Alexey
Distance
45.2km
Moving
1:26:53
Avg speed
31.2km/h
Elevation
91m
Avg HR 119 bpm
Max HR 148 bpm
Avg Cadence 81 spm
Calories 1269 kcal
Temperature 23°C
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8 x 1000 Running · 20 Sep · 15.1 km · 5 m 1:13:06 Recovery Ride Cycling · 19 Sep · 5.8 km · 26 m 20:17 Easy Run Running · 19 Sep · 4.0 km · 16 m 20:01 Easy Ride Cycling · 19 Sep · 47.8 km 1:25:24