Intervals Run 800m w/ 500m recovery + 500m w/ 500m recovery + 600m w/ 500m recovery + 7x800m w/ 500m recovery + 100m w/ 500m recovery + 100m w/ 500m recovery + 24m w/ 500m recovery (WU 1.0km)

AS Alexey

Distance

15.6km

Moving

1:14:46

Avg pace

4:48/km

Elevation

149m

Avg HR 139 bpm

Max HR 168 bpm

Avg Cadence 174 spm

Calories 1142 kcal

Temperature 19°C

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