Recovery Ride

DD Damian Amsterdam

Distance

19.4km

Moving

55:25

Avg speed

21.0km/h

Elevation

57m

Avg HR 120 bpm

Max HR 157 bpm

Calories 496 kcal

Temperature 19°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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