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Running
4 Jul · 12:12
Afternoon Run
DD
Damian
Amsterdam
Distance
6.2
km
Moving
32:50
Avg pace
5:15
/km
Elevation
15
m
Avg HR
150 bpm
Max HR
163 bpm
Avg Cadence
166 spm
Calories
418 kcal
Temperature
21°C
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