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Running 20 Jul · 08:48

Intervals Run 3x500m w/ 500m recovery + 41m w/ 500m recovery + 4x500m w/ 500m recovery + 19m w/ 500m recovery

YS Yuri Haarlem, Netherlands
Distance
6.9km
Moving
29:22
Avg pace
4:16/km
Elevation
127m
Avg HR 138 bpm
Max HR 170 bpm
Avg Cadence 172 spm
Calories 440 kcal
Temperature 17°C
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