RAWA
Sign in
Get the app
Running
22 Jul · 08:43
Tempo Run
YS
Yuri
Haarlem, Netherlands
Distance
5.2
km
Moving
27:22
Avg pace
5:16
/km
Elevation
33
m
Avg HR
133 bpm
Max HR
163 bpm
Avg Cadence
166 spm
Calories
371 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🚴
Recovery Ride
Cycling · 20 Sep · 1.3 km · 22 m
18:11
🥾
Long Hike
Hiking · 19 Sep · 9.7 km · 163 m
3:52:45
🥾
Recovery Hike
Hiking · 16 Sep · 2.3 km · 67 m
1:25:24
🏃
Recovery 6km
Running · 16 Sep · 6.2 km · 44 m
32:38