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Cycling
25 Jul · 13:17
Intervals Ride 3km w/ 1500m recovery + 2km w/ 1500m recovery + 3km w/ 1500m recovery (CD 966m)
YS
Yuri
Haarlem, Netherlands
Distance
29.4
km
Moving
3:44:05
Avg speed
7.9
km/h
Elevation
248
m
Avg HR
72 bpm
Max HR
118 bpm
Calories
685 kcal
Temperature
21°C
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