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Running
8 Aug · 06:36
Tempo Run (WU 2.2km)
YS
Yuri
Haarlem, Netherlands
Distance
12.1
km
Moving
57:52
Avg pace
4:46
/km
Elevation
125
m
Avg HR
139 bpm
Max HR
169 bpm
Avg Cadence
172 spm
Calories
854 kcal
Temperature
15°C
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