RawA
Sign in Get the app
Running 8 Aug · 23:43

Intervals Run 17x400m w/ 300m recovery (WU 2.0km + CD 1.3km)

Alexey Alexey
Distance
14.8km
Moving
1:07:46
Avg pace
4:33/km
Avg HR 145 bpm
Max HR 181 bpm
Avg Cadence 176 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58