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Cycling
5 Sep · 09:53
Intervals Ride 675m w/ 2000m recovery + 1km w/ 2000m recovery + 727m w/ 2000m recovery + 1km w/ 2000m recovery + 800m w/ 2000m recovery + 4x600m w/ 2000m recovery (CD 9.3km)
AS
Alexey
Distance
49.3
km
Moving
1:37:28
Avg speed
30.3
km/h
Elevation
111
m
Avg HR
114 bpm
Max HR
138 bpm
Avg Cadence
82 spm
Calories
1316 kcal
Temperature
18°C
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