RAWA
Sign in
Get the app
Running
12 Sep · 17:40
Evening Run
ST
Sem
Distance
5.0
km
Moving
26:46
Avg pace
5:18
/km
Elevation
4
m
Avg HR
131 bpm
Max HR
163 bpm
Avg Cadence
168 spm
Calories
306 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Morning Trail Run
Running · 20 Sep · 33.3 km · 1552 m
3:48:28
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24