RAWA

Sign in Get the app

Running 19 Sep · 14:01

Afternoon Trail Run

ST Sem

Distance

7.3km

Moving

54:58

Avg pace

7:31/km

Elevation

327m

Avg HR 127 bpm

Max HR 163 bpm

Avg Cadence 146 spm

Calories 542 kcal

Temperature 29°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Morning Trail Run Running · 20 Sep · 33.3 km · 1552 m 3:48:28 Tempo Run Running · 18 Sep · 6.2 km · 49 m 29:12 Evening Workout Fitness · 17 Sep 1:02:24 Evening Workout Fitness · 17 Sep 19:03