RAWA
Sign in
Get the app
Running
11 Apr · 13:20
Afternoon Run
ST
Sem
Distance
21.0
km
Moving
1:43:54
Avg pace
4:56
/km
Elevation
11
m
Avg HR
156 bpm
Max HR
175 bpm
Avg Cadence
174 spm
Calories
1151 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Morning Trail Run
Running · 20 Sep · 33.3 km · 1552 m
3:48:28
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24