RAWA
Sign in
Get the app
Water Sports
30 Jul · 15:23
Afternoon Workout
ST
Sem
Distance
4.8
km
Moving
1:27:20
Avg pace
18:03
/km
Avg HR
83 bpm
Max HR
110 bpm
Avg Cadence
27 spm
Calories
273 kcal
Temperature
24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Morning Trail Run
Running · 20 Sep · 33.3 km · 1552 m
3:48:28
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24