RAWA
Sign in
Get the app
Running
7 Dec · 07:25
Morning Run
ST
Sem
Distance
42.6
km
Moving
2:59:46
Avg pace
4:13
/km
Elevation
76
m
Avg HR
166 bpm
Max HR
180 bpm
Avg Cadence
180 spm
Calories
2765 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Morning Trail Run
Running · 20 Sep · 33.3 km · 1552 m
3:48:28
🏃
Afternoon Trail Run
Running · 19 Sep · 7.3 km · 327 m
54:58
🏃
Tempo Run
Running · 18 Sep · 6.2 km · 49 m
29:12
💪
Evening Workout
Fitness · 17 Sep
1:02:24