RawA

Sign in Get the app

Running Mon, 21 Sep · 16:00

Recovery Run

RP Roland

Distance

2.5km

Moving

18:02

Avg pace

7:12/km

Avg HR 121 bpm

Max HR 144 bpm

Avg Cadence 173 spm

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Roland

Steady run Running · 31 Oct · 8.1 km · 59 m 59:02 2 × 600 m intervals Running · 30 Oct · 3.3 km · 4 m 24:37 Intervals 68 s–3 min Running · 29 Oct · 4.4 km · 51 m 32:00 Steady run Running · 28 Oct · 8.1 km · 61 m 1:00:44