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Running
14 Nov · 11:28
Tempo Run
Valerii
Hilversum, Nederland
Distance
4.9
km
Moving
21:08
Avg pace
4:16
/km
Elevation
82
m
Avg HR
165 bpm
Max HR
179 bpm
Avg Cadence
178 spm
Calories
285 kcal
Temperature
13°C
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