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Running 13 Oct · 09:59

Pyramid intervals 28 s–3 min

DD Damian

Distance

7.8km

Moving

43:09

Avg pace

5:30/km

Avg HR 146 bpm

Max HR 168 bpm

Avg Cadence 164 spm

Calories 513 kcal

Temperature 16°C

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Tempo run Running · 8 Oct · 10.5 km · 28 m 51:57 Fartlek run Running · 7 Oct · 15.7 km · 34 m 1:23:48 Intervals 2 × 150 m + 2 × 300 m Running · 4 Oct · 20.3 km · 59 m 1:55:57 10 × 400 m intervals Running · 2 Oct · 11.0 km · 24 m 57:47